how much nutrition of jackfruit

Jackfruit has many qualities and there is no other fruit than this. Jackfruit is a high carotene-rich fruit, which is rich in other vitamins and minerals. 

Especially jackfruit seeds are very rich in nutrients and very popular as a vegetable. Even the discarded parts of the jackfruit are used as high-quality animal feed. 

This delicious fruit is something we only eat when ripe. Young jackfruit is called a cobbler. And this shoemaker is eaten a lot in the countryside. 

Jackfruit chips, candy, jams, pickles, are also eaten preserved in a salt solution or sugar syrup. 

Ripe jackfruit cells are eaten. Due to the propagation of jackfruit through seeds, there are many variations in taste, smell, color, and shape. The jackfruit of each tree is different. Then the seeds are used. 

Seeds are also widely used. Delicious nutritious food can be prepared by boiling jackfruit seeds or by burning them in the fire or by peeling them. This time we know what nourishes us with such a delicious jackfruit. 

Improves energy

It is a very good energy booster. The fruit has substantial amounts of carbs, giving you the necessary energy push.

The amount of different nutrients per 100 g edible portion of young jackfruit, ripe jackfruit, and jackfruit seeds is given as-

High Protein

It provides more than 3 grams of protein per cup, compared to 0–1 grams in other similar types of fruit, such as apples and mangoes.

Boosts immunity

It contains a large number of antioxidants necessary for fighting off common infections and diseases, being rich in Vit C.4. Help with blood sugar management: It has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. This has been attributed to the fibre.

Benefits the Cardiovascular

The rich source of potassium help this fruit to market the variability of functions associated with the guts . Potassium maintains the sodium level in the body, useful to reduce high blood pressure, stroke and heart attack.

Preventing skin problems

This fruit provides several nutrients and antioxidants, like vitamin C , which will improve skin health.

Help indigestion

The presence of dietary fibre improves digestion and prevents constipation.

Fights Anemia

Jackfruit contains iron to fight deficiency of red blood cells. Presence of Vitamin C also aids in the absorption of this mineral.

Prevents colon cancer

Its high dietary fats cleanse the toxins from the colon. Hence, reducing the toxin effects and gives protection against colon cancer.


Antioxidants in jackfruit protects from cancer, ageing and condition.

Bone health

Jackfruit is rich in magnesium that helps build and strengthen your bones. Potassium and magnesium rich food such as jackfruit, provide higher bone density and stronger bones.


The fruit provides relief to people suffering from asthma. Inhaling the steam of boiled jackfruit can help alleviate the symptoms. While, the treatment asthma, diarrhea and ulcers have been used in traditional medicines, but their effects have not been scientifically established.

Improves eyesight

Its rich Vit A antioxidant content increases eye vision and provides protection against cataract and macular degeneration.


Jackfruit has strong anti-ulcerative properties which will cure ulcers and lots of other gastrointestinal system disorders.

Meat alternative

Good for vegans. Do not be fooled by the dishes of this fruit. Those indulgent dishes might appear as if meat and taste like meat, are getting one among the foremost popular meat alternatives within the world.

Keeps thyroid healthy

Jackfruit is filled with traces of copper which keeps your metabolism rate healthy. 

Add jackfruit to your diet. It is worth a try. It is quite healthy and a singular food to experiment with.

Side effects

Consuming jackfruit has not been reported to cause any serious side effects, and is safe for most people to eat. However, people allergic to birch pollen are advised against its consumption.

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