bad breath

Relationships are increased by communication. Spoken is one of the most popular methods of communication.
Where do we talk? From the chat to the official meeting. Just as a smooth appearance helps you to attract the attention of others, bad breath can be a nuisance. 

Even if you take care of your teeth regularly, many people still have bad breath. This is due to the accumulation of calculus. 
Calculus is a combination of food particles accumulated in the teeth, saliva minerals and bacteria. It solidifies at the base of the teeth. 

Smoking, tobacco chewing, certain medications can lead to bad breath. Medical conditions like liver disorder, respiratory tract cancers and infections, high blood sugar and sinus can also cause bad breath.

The most common reason for bad breath is poor oral hygiene which may cause several problems like cavity , gum infection, unwanted plaque deposition. The unpleasant smell is caused due to the bacteria that builds up on your teeth, in between the teeth, tongue and gums.

Consumption of strong flavoured foods like garlic, onions, certain spices and intake of strong smelling drinks like coffee and alcohol can cause strong and smelly breath which may linger for many hours.

Sometimes the things we take to solve one problem wind up creating another. In this case, certain medications including those for blood pressure, antihistamines and antidepressants, can cause xerostomia, or dry mouth. 

Dry mouth, due to its penchant for bringing saliva production to a halt, is a big, well-known contributor to bad breath. 
Some medicines can also release chemicals into the body that carry their own scent on to your mouth.

What to do: 
Get temporary relief-
3. Have your teeth cleaned and calculated by a dentist or dentist at least once a year. 
1. Gently brush the surface of your tongue with a toothbrush. Make sure the brush reaches the back of the tongue. 
2. Brush your teeth at least twice a day and clean the food particles that have accumulated between your teeth with a floss - especially after a meal. 
3. To get rid of this problem quickly, you can eat mouth spray, spices or mint, orange or apple. 
4. You can do it with mouthwash. 

If the problem for a long time:

1. If you also have toothache with bad breath; In that case, there may be tooth decay or gum abscess. In that case contact a dentist. 

2. Seek medical attention if you still have bad breath, even after cleaning your teeth with a regular toothbrush or floss for a week. 
3. If there is a pain in the gums of your teeth and there is bleeding from it, then it will be gum disease. 
4. If you have a fever with a bad breath, a cough, and a white discharge of mucus with a cough, it may be a sign of a sore or abscess in your throat or lungs. 

How to prevent: 

1. Brush your teeth at least twice a day and clean the food particles from the gaps with the floss. 
2.  tongue at least once a day Brush. Remember, bad breath spreads from food sticking to the tongue.
4. Are you have a habit of smoking, soon quit. 
5. Eat less sugar, coffee, and alcohol; Cut down on spicy foods such as garlic, hot peppers, and strong-smelling foods such as dried fish.
6. Drink plenty of water.

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